Salmon Fillet with Pepper Crust

Cut the salmon fillet (400 g) into four equal parts. Crush the pepper (80 g) a little with a mortar or possibly with a wide kitchen knife. Turn the salmon from one side in the pepper to the other. Then heat the canola oil (80 ml) in a frying pan. at the beginning sear the salmon with the pepper side for 30- 40 seconds. Then turn to the other side and sear for another 20 seconds. Finally, fry with the frying pan for approx.

10 minutes at 100 °C in the heated oven.

Then season a little with salt and bring to the table, the pepper can be eaten by the way! Serving tip: It goes well with spinach leaves or a fresh Vogerlsalat and long-grain rice.

Tip: Did you know that one bowl of spinach already covers the entire daily requirement of vitamin K and beta-carotene?

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