Ostrich Medallions in Sesame Coat


Rating: 3.5 / 5.00 (4 Votes)


Total time: 45 min

Ingredients:

















For the sauce:











Instructions:

flour. Pull through wholemeal mixture, turn in the ground sesame grits, sauté in olive oil and cook in the kitchen stove.

Sauté the diced zucchini, peppers and mushrooms in butter and season with salt and bell pepper. Prepare the pasta in salted water and olive oil and strain. Toss the pasta in pepper, butter, salt and a touch of nutmeg.

For the sauce, sauté enough curry in olive oil, add the strained passion fruit pulp and deglaze with clear soup. Pour in a dash of whipped cream, simmer and season to taste with salt and freshly ground pepper.

Tip: Zucchini are a type of pumpkin and therefore low in calories, rich in vitamins and easy to digest – just the thing for a light meal!

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