Duck Breast on Soup Vegetables

Prepare vegetables ready for cooking. Cut carrots into diagonal slices, potatoes into small cubes, Jerusalem artichokes lengthwise into quarters and celery into slices. Heat butter in a small saucepan and briefly glaze the vegetables. Extinguish with poultry stock, should not be covered, but only halfway up and simmer on low heat for 10 min until … Read more

Quick Tomato Coconut Soup

For the tomato-coconut soup, peel the garlic and onion, cut the onion in half. Cut one half into strips, the other half of the onion and the garlic into small cubes. Heat half of the coconut oil and ghee in a pot and fry the onion cut into strips until brown. Remove and drain on … Read more

Apple – Kaiserschmarrn for Diabetics

Abgeaendert von Liane Puchinger# Stir the flour with the milk the assugrin and the liquid butter. Add the egg yolks, salt and apples one by one. Carefully fold the stiff snow into the dough. Fry carefully in butter. 3, 5 Be = approx. 230 g 1 Be = 12g fructose

Kidneys with Egg

For the kidneys with egg, first put the kidneys in a mixture of cold water and vinegar. In the meantime, chop the garlic into small cubes and cut the garlic into thin slices. After about 15 minutes, remove the kidneys from the water-vinegar mixture and chop them. Whisk the eggs with a little salt and … Read more

Baked Apple Rings

Peel the apples and remove the core, cut into slices about 1 cm thick. Dust with sugar and sprinkle with cherry brandy. Leave to stand for one hour. Before serving, dip in French-style batter and bake in floating fat until golden brown. Place on kitchen roll to degrease.

Meatballs with Lime Dip

For the meatballs, first prepare the lime dip. Grate the zest from the limes and squeeze the limes. Mix both with the yogurt and season with salt and pepper. For the meatballs, mix the mince with all the ingredients and season with salt and pepper. Form small balls and fry in the oven at 160 … Read more

Bean Sprout Salad with Mango

5-6 drops of Tabasco 1. rinse the bean sprouts, drain well. Remove wilted ends. 2. clean and rinse carrots, then cut into very fine strips. 3. slice the almond kernels. Remove the peel from the mango. Cut the flesh in wedges from the stone. Mix vinegar, salt, oil, thick juice and Tabasco to a vinaigrette, … Read more

Ham and Feta Cheese Strudel

For the ham and feta cheese strudel, preheat the oven to 220 °C top/bottom heat. Separate the eggs. Put the egg whites in a bowl. Take the yolks for coating. Chop the spring onion and ham and mix with the egg whites. Add feta cheese and mash with a fork. Cut both puff pastries in … Read more

Quick Coconut Whipped Cream Slices

For the coconut whipped cream slices, separate the eggs and beat the egg yolks with sugar and vanilla sugar until foamy. Stir in the water and oil and finally stir in the flour mixed with the baking powder. Beat the egg whites until stiff and fold in (if you like it darker, you can also … Read more